Sometimes, there is just not enough time in the day to get the gym and you want an awesome workout to do at home. You want a workout that is going to challenge you and work you, but won't require a lot of equipment. Below, you will find an awesome leg workout that will really push you!
- Body weight squats x50
- 25 Burpees with pushup on decline & tuck jump on incline
- 10 tuck jumps
- 40 second rest
- Body weight Squats with Pulse x20 ( Normal squat but at the bottom pulse 4x & repeat 20x)
- Jumping jacks (touching toes on the decline) x50
- 100 Mountain Climbers
- 40 second rest
- 15 Hip Raises superset 100 High Knees x4 (Superset = continue one exercise after the other and repeat 4x through with no more than 30 seconds between set)
- Kettlebell swings x30 (squatting on the decline)
- Walking Lunges x25
- 40 Goblet Squats
Katie is a pharmacist from NC. She moved to New York City with her husband and two teacup yorkies for an adventure. After completing her doctorate in pharmacy last May, Katie decided to pursue nutrition coaching. Katie specializes in creating custom macronutrient profiles for clients based on their individual goals. You can find Katie on her blog Katiesfitscript.
