Ingredients:
- 1 can butter beans
- ½ cup mashed banana
- 2 tsp. vanilla extract
- 2 medium eggs
- ¼ cup maple syrup
- ¼ tsp. salt
- ½ tsp. baking soda
- 1 tsp. baking powder
- 1 tbsp. coconut oil
- Nonstick Spray
- Confectioners Sugar (optional)
Directions:
- Preheat oven to 350F°.
- Drain and rinse the beans and toss all ingredients to a blender and blend until smooth.
- Lightly coat a 7x11inch baking pan with nonstick spray.
- Pour batter into pan and bake for 25-30 minutes.
- Remove from oven and let cool.
- If desired, sprinkle with confectioners sugar, cut into squares and serve.
Yields: 12 Bars
Nutritional Info (per serving): 73cal, 2g fat, 11g carbs, 1g fiber, 5g sugar, 3g protein.
Kelsey is the creative mind behind A Little Rosemary and Time. Located in Brooklyn, NY, she is a self-proclaimed “foodie”, workout addict and loves learning as much about food and nutrition as she can. She is currently working towards becoming a registered dietician and is passionate about being able to help others towards better health both mentally and physically.
2 Comments
2 comments
Trixie 225! Time for an eggy, whey powder, GoL Meal Powder, Maple Syrup version.
Very nice, Humble Jordan. Having my protein shake.
Trixie 225! Time for an eggy, whey powder, GoL Meal Powder, Maple Syrup version.
Very nice, Humble Jordan. Having my protein shake.